Nutritionist Ben

Registered Dietitian

Ben is a registered dietitian with expertise in nutritional planning and meal design.

Calculators by Nutritionist Ben

Calculate daily calorie needs for weight loss, maintenance, or weight gain.

Calculate daily macronutrient needs (protein, carbs, fats) based on your goals.

Calculate daily protein needs based on weight, activity level, and goals.

Calculate daily water intake needs based on weight, activity, and climate.

Calculate daily carbohydrate needs based on goals and activity level.

Calculate daily fat intake needs.

Calculate daily fiber needs based on age and gender.

Calculate ingredients needed for meal prep based on servings.

Calculate appropriate portion sizes based on your goals.