Trainer Maria
Athletic Performance Expert
Maria specializes in athletic performance optimization and training program design.
Calculators by Trainer Maria
Strength Training Volume Calculator
Calculate training volume for strength training.
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Rest Period Calculator
Calculate optimal rest periods between sets based on exercise type and intensity (% of 1RM).
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Progressive Overload Calculator
Calculate progressive overload increments.
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Swimming Pace Calculator
Calculate swimming pace per 100m and generate split times for 50m segments. Enter distance (meters) and total time (seconds) to auto-calculate pace and splits.
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